Apr 14th

How to alleviate eye fatigue?

By dreamway01

The eyes are the windows of the soul, the eye is very important organ, but the eyes are easily aging organ, but also very vulnerable organ, we can see this phenomenon, now students will wear the last small glasses, myopia, strabismus, or either or amblyopia, young people not to say, the front of the computer every day, holding a mobile phone, the eye does not leave the moment, the evening will sleep very late, these are the eyes, therefore, modern people's eyes will be some problems, for example, will often feel tired, meet the wind tears and so on.

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The eyes are tired how should do? How to relieve? Then we give some effective ways to help you as soon as possible, relieve eye fatigue.

 

1.The tea cup solution fatigue. When the eye fatigue, pausing to brew a cup of tea, of course, is not to drink, free use, stir the tea with the right amount of salt, and then use a cotton swab, strong tea, smear around the eyes, for a moment, you will feel the sense of ease eye fatigue.

 

2.Apply a warm towel off fatigue. When your eyes feel very tired, please use the towel soaked in hot water, wring dry towel, while the temperature when the towel to cover my eyes, heat conduction, quickly, can make blood active around the eyes, and to promote the The new supersedes the old. soon, your eyes will feel comfortable.

 

3.Chrysanthemum Tea smoked eyes solution fatigue. When the eyes feel tired, a cup of Chrysanthemum Tea by hot rolling, must bag manufacturer open the lid, while steaming, put the eyes on Camellia under water, remember to keep a certain distance, otherwise will burn the eyes, and then use hot smoked eyes to his, it can play a very good relieve fatigue.

 

4.Looking off to relieve fatigue. If very focused stare at the computer or mobile phone, a long time will feel very tired, please temporarily leave the computer and mobile phone this time, stood looking out of the windows, to see how far to see how far, if you do not see very far away, please leave the seat, have a look around the green plants, green will be good for and, so, can help you relieve eye fatigue.

 

5.Eye drops relieve fatigue. It is because more and more people will appear all sorts of diseases, so all kinds of eye drops is also popular, very popular, but the choice of eye drops must be cautious, eye fatigue is not suitable for the function of eye drops, but to choose that can alleviate eye fatigue is good. And ask every two hours to drop a eye drops, so, will also improve the eye fatigue.

 

6.Eat more carrots eye candy. Food also can protect our eyes, such as carrots, because carrots contain carotene, is a source of vitamin A, and vitamin A is also called retinol, is to protect the eyes the best vitamin, so, usually eat some carrots or very good, of course, is the best to eat carrot soup or fried food, in the bag factory case of oil, vitamin A, can better absorb.

Apr 13th

Tips Memilih Hotel Bintang di Bali

By marioboros

 

Berlibur di Pulau Dewata alias Bali selalu membawa kesan tersendiri. Perpaduan antara adat istiadat tradisional dan modern di tempat ini memberikan suatu budaya yang unik yang hanya bisa dialami secara langsung di sini. Berwisata ke Bali akan semakin lengkap jika Anda menginap di hotel bintang di Bali, yang menyediakan fasilitas lengkap dengan suasana mewah, agar di dalam liburan ini, Anda semakin dimanjakan.

Tentu saja, harga untuk menginap di hotel bintang di Bali tidaklah murah. Namun jika memang itu yang Anda incar, tentu Anda sudah bersiap-siap sejak awal sehingga biaya tidak menjadi masalah. Jika sudah demikian, yang tinggal Anda pikirkan adalah memilih hotel yang tepat dan kemudian berlibur dan memanjakan diri serta keluarga.

Bagi yang ingin memesan tempat di hotel bintang di Bali, ada beberapa hal yang harus diperhatikan terlebih dahulu, yaitu:

1.       Cari hotel dengan konsep unik

Ada banyak hotel berbintang di Bali yang mewah, namun tidak banyak yang menawarkan konsep unik. Jika Anda ingin mencari suasana baru, sekalian saja mencari hotel yang menawarkan konsep unik yang suasananya berbeda dengan tempat tinggal Anda.

2.       Kelengkapan fasilitas

Hotel yang mewah tentunya harus dilengkapi dengan fasilitas yang lengkap pula. Cari informasi apakah hotel tersebut mempunyai pelayanan seperti kolam renang, layanan kamar, gym, spa, dan fasilitas lain.

3.       Diskon

Ada kalanya pada saat-saat tertentu, beberapa hotel menyediakan promo dan diskon yang hanya berlaku untuk beberapa minggu, seperti contohnya promo menjelang Nyepi.

4.       Lokasi

Pilihlah hotel yang lokasinya dekat dengan tempat yang akan sering Anda kunjungi seperti di tengah kota atau dekat bandara.

 

Jika Anda sudah memesan hotel bintang di Bali dan mengurus semua hal yang diperlukan, saatnya Anda dan keluarga bersenang-senang dan memanfaatkan semua fasilitas yang telah disediakan oleh hotel. Pastikan bahwa Anda memilih hotel yang sudah bonafid dan dapat dipercaya agar liburan tidak terhambat. Selalu cari informasi dan review dari sumber-sumber yang bisa Anda percaya.

Ini salah satu rekomendasi hotel di Bali, Hotel Serela Kuta Bali.

Apr 13th

How to drink Early in the morning?

By dreamway01

After getting up in the morning, fasting drink a cup of water is a healthy way of life for many health experts are respected.

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Some people advocate the morning drink a glass of dilute brine, not much significance.

Far too many modern people intake of sodium in the body, not the lack of the absence of salt and salt water, salt intake of no value will increase. Research shows that, calcium, magnesium and other minerals containing white boiling water is helpful for the prevention of cardiovascular disease, more suitable for the elderly.

 

Others argue that morning to drink a cup of honey water, that will help ease constipation.

Honey in the fructose on constipation have Runchang, slippery bowel function, but for most people, the boiled water is enough, white water in the protein, carbohydrate, fat does not exist, is the most do not have the burden of water. Early in the morning to drink a cup of boiled water, the process of metabolism in the body, only add a cell moisture, reduce blood viscosity, is conducive to the discharge of urine. In addition, water, no heat, no digestion can be absorbed by human body, so that the blood rapidly diluted, promote blood circulation, make people more quickly sober up.

 

Early morning to drink water, drink the same water with the room temperature the best.

When the weather is cold to drink warm water, in order to reduce the stimulation of the gastrointestinal. Studies have shown that, when the water temperature at 25 degrees, the water molecules and the human body cell affinity of the best, strongest absorption capacity of cell. So early in the morning to drink a cup of warm white bag manufacturer boiling water is the best choice. For young people, people with a strong constitution, drink cold boiled water is also acceptable, but for the elderly, the frail, afraid of cold, stomach cold people, early in the morning a cup of warm boiling water, is a good choice. In a word, should choose the suitable water temperature according to personal physical condition.

 

150-200 ml is appropriate

For most people, the morning to drink 150-200 ml is a suitable amount of water. It is important to note that, in patients with hypertension and renal dysfunction in patients with special attention should be paid to the amount of water. Patients with hypertension itself blood volume is high, and the morning is a peak period of blood pressure during the day, if the excessive drinking, but will increase the volume of blood, make blood pressure becomes higher. And nephropathy in patients with excessive drinking will increase the glomerular pressure.

 

Drink plenty of water after brushing time: as early as before

Early morning drinking water must be fasting drink, is also in the brush, before breakfast. Brush your teeth before drinking, easy to bacteria in the mouth washed together into the body, is not conducive to health. And after dinner drink not to promote blood circulation, erosion and other gastrointestinal effects. In addition, the best small mouth small mouth to drink water, drink too fast on the body is very bad, may lead to lower blood pressure and bag factory cerebral edema, headache, nausea, and vomiting caused.

Apr 10th

Female beauty tips in spring water

By dreamway01

Although the current has entered the spring in the air, but also carry the cold, dry, breezy, will let the woman's skin becomes very not wet! How to alleviate this problem?

 

1.They should know how much water

In fact, every day we eat how much water is free of any amount, doctors usually recommend a daily intake of 1.8 kg of water, the water is not only the water intake, water intake of food containing in daily life. Everyone usually in water needs according to their own constitution and decide, if go to the beach, physical exercise, or hot weather, appropriate to eat some water.

 

2.The establishment of water schedule

Once you find that you not easy to drink more water, you will be able to establish a regular schedule. Just need to get up, drink one or two cups of water, in the morning after the break and lunch and afternoon rest time. It can ensure that the daily amount guaranteed, if necessary, can be downloaded for some applications, the use of robots will help you track daily intake.

 

3.Let the water more flavor

Drink boiling water natural attraction is weak, with a little orange juice or grapefruit juice, or add a little mint and cherry and lemon, is a very good choice. When drinking, can choose calorie free mineral water, or to try to see the sugar free or low calorie beverages, if like ice drink, you can try to see iced drinks, but if your stomach is not very good, or at room temperature.

 

4.Don't forget to calculate other water

You do not have their own drinking water simple calculation to drink water, tea and skimmed milk and vegetable juice is also a good choice, you can be the daily dietary intake of Kaluri. Diuretic effect of caffeine is quite high, so if the intake of bag manufacturer Coffee or Black Tea words, also need to remember to add water!

 

5.With extreme ease water

Find a handy cup! So whether you see when a customer or watch TV at home, you can find a cup of water. Remember that at any time for your heart cup water, every time I pass by drinking fountains must remember to give yourself a cup of water, so that it can not forget to drink plenty of water.

 

6.Choose the water rich foods

Many foods contain water, every day we get water in 20% from food, we can not measure the time of your daily intake of food containing much water, but you can try to eat more fruit and vegetables, fruit, berries, oranges, try tomato, celery, soup, oatmeal, yogurt.

 

7.Tired and hungry drink water

Sometimes you feel very hungry, but there may be thirsty, we often confuse thirst and hunger. If you feel hungry, you can first try to see don't grab snacks, drink a glass of water, once you feel very tired, there may be mild dehydration.

 

8.Check your progress

How to check your daily intake of water is not in place? The simplest way is to see the color of your urine is light yellow, clear, once you don't drink water for a few hours, which means that you don't get enough water, once you feel very dry and sticky mouth and low urine output and nausea, dizziness or fatigue, drink a little water or electrolyte bag factory solution, and then quickly seek medical treatment.

Apr 10th

Female beauty tips in spring water

By dreamway01

Although the current has entered the spring in the air, but also carry the cold, dry, breezy, will let the woman's skin becomes very not wet! How to alleviate this problem?

 

1.They should know how much water

In fact, every day we eat how much water is free of any amount, doctors usually recommend a daily intake of 1.8 kg of water, the water is not only the water intake, water intake of food containing in daily life. Everyone usually in water needs according to their own constitution and decide, if go to the beach, physical exercise, or hot weather, appropriate to eat some water.

 

2.The establishment of water schedule

Once you find that you not easy to drink more water, you will be able to establish a regular schedule. Just need to get up, drink one or two cups of water, in the morning after the break and lunch and afternoon rest time. It can ensure that the daily amount guaranteed, if necessary, can be downloaded for some applications, the use of robots will help you track daily intake.

 

3.Let the water more flavor

Drink boiling water natural attraction is weak, with a little orange juice or grapefruit juice, or add a little mint and cherry and lemon, is a very good choice. When drinking, can choose calorie free mineral water, or to try to see the sugar free or low calorie beverages, if like ice drink, you can try to see iced drinks, but if your stomach is not very good, or at room temperature.

 

4.Don't forget to calculate other water

You do not have their own drinking water simple calculation to drink water, tea and skimmed milk and vegetable juice is also a good choice, you can be the daily dietary intake of Kaluri. Diuretic effect of caffeine is quite high, so if the intake of bag manufacturer Coffee or Black Tea words, also need to remember to add water!

 

5.With extreme ease water

Find a handy cup! So whether you see when a customer or watch TV at home, you can find a cup of water. Remember that at any time for your heart cup water, every time I pass by drinking fountains must remember to give yourself a cup of water, so that it can not forget to drink plenty of water.

 

6.Choose the water rich foods

Many foods contain water, every day we get water in 20% from food, we can not measure the time of your daily intake of food containing much water, but you can try to eat more fruit and vegetables, fruit, berries, oranges, try tomato, celery, soup, oatmeal, yogurt.

 

7.Tired and hungry drink water

Sometimes you feel very hungry, but there may be thirsty, we often confuse thirst and hunger. If you feel hungry, you can first try to see don't grab snacks, drink a glass of water, once you feel very tired, there may be mild dehydration.

 

8.Check your progress

How to check your daily intake of water is not in place? The simplest way is to see the color of your urine is light yellow, clear, once you don't drink water for a few hours, which means that you don't get enough water, once you feel very dry and sticky mouth and low urine output and nausea, dizziness or fatigue, drink a little water or electrolyte bag factory solution, and then quickly seek medical treatment.

Apr 9th

Good man body what are the advantages?

By dreamway01

A man of good and bad, women want to find a good man, what are the advantages of the good man's body? Come and have a look.

 bag factory

1.Things are logical

Men usually in the decision of rational thinking, judgment, intuition, sixth sense of women are often called "". That's why two people often disagree. The woman should know, everything has a reason behind and logical relationship.

 

2.Timely to hide

Women express views will be mixed with the emotional component, in order to avoid harm to others. In fact, not everything is worth a waste of emotion, feelings will not be timely restraint that heartless, but highlight the wisdom, and personality.

 

3.Do not say something repeatedly

Women like the little things about life, to create a feeling of being needed. But it seems that nagging in male be pestered beyond bag manufacturer endurance. Women sometimes choose to remain silent, the man tasted the consequences, will learn to correct.

 

4.Gossip should not overdo sth.

Although men also spread gossip, but they usually to the rumor is selective, which is also a woman needs a place to learn.

 

5.Man's sense of humor

Humor can be a perfect display of women's wisdom and mind. Not only do men audience, usually read more books and the accumulation of material, the next Party boldly try.

 

6.Brave to face the reality of life

In a marriage or relationship, a woman will have a variety of fantasy of oneself and surroundings. Try to accept the reality that cannot be bag factory changed, it will live more easily.

Apr 7th

Different ages of women how to skin care?

By dreamway01

As the saying goes, everyone has the heart of beauty, whether it is a young girl, or the grey-haired grandmother, all hope to show their best image, the skin is the most important factor of beauty. Good skin is related to genes, but play a decisive role or the maintenance of the day after tomorrow. People of different ages and skin care the focus is different.

 bag factory

25 years old of the following: cleaning

Features: the young skin membrane integrity, The new supersedes the old. exuberant, grease secretion, especially the T word parts.

Nursing points: regular deep cleaning, it may be appropriate to use the oil skin care products, avoid excessive oil secretion caused by acne. Don't give too much skin nutrition, not to smear silty cosmetics, so as not to cause blocked pores, acne. But this does not mean that it can makeup, should use a moisturizer and sunscreen properly. Need to be reminded that, some young people feel the delicate skin of children, can use skin care products, it is also wrong. Replenishment, wrinkle, whitening, freckle, repairing and other adult need not maintain the children's skin care products to meet.

Dietary advice: eat more conduce to reduce oil secretion of food, such as fresh vegetables, fruits, and soy products. Usually have to drink plenty of water, drink carbonated beverages, eat less spicy food and sweets.

 

25 years old ~40 years old: moisturizing and sunscreen

Characteristics: slow metabolism, easy to dry skin, sensitive, with pigmentation and lack of flexibility. The eyes and forehead wrinkles appear false. Grease is secreted decrease, but T word place fairly strong.

Key: in addition to the regular skin thoroughly clean, but also pay attention to moisturizing and sun protection, prevention of aging. Since the bag manufacturer pigment precipitation, a lot of people use whitening products, resulting in skin damage. Recommended 2~3 times a week to do whitening mask, sun throughout the year to be enough. Especially in the summer, to avoid sun exposure. Outdoor activities, to bring a hat and sunglasses. In addition, to ensure adequate sleep.

Food suggestion: you can eat grapes, oranges, lemons, potatoes, green peppers and tomatoes. But be careful, it is best not to eat fried foods are easy to consume the body of water.

 

40 years old: enhance skin elasticity.

Characteristics: slow metabolism, the skin becomes dry. Collagen content in the skin to reduce wrinkles, sagging skin.

Key: skin and enhance skin elasticity, delay skin aging. This time do not use soap to wash your face, should choose their own skin to choose Cleansing Cream, antioxidant, anti-aging moisturizing cream, can keep the skin moisture and enhance skin elasticity. Can be done 1~2 times a week nutrition moisturizing mask.

Recommended diet: eat more sesame, wolfberry fruit, honey, vegetables, fruits and other foods rich in vitamins, eat more soy phytoestrogens, supplement. This can delay aging. In addition, women over the age of 40 but also pay attention to bag factory keep a good mood, take part in some sports activities.

Apr 7th

Different ages of women how to skin care?

By dreamway01

As the saying goes, everyone has the heart of beauty, whether it is a young girl, or the grey-haired grandmother, all hope to show their best image, the skin is the most important factor of beauty. Good skin is related to genes, but play a decisive role or the maintenance of the day after tomorrow. People of different ages and skin care the focus is different.

 bag factory

25 years old of the following: cleaning

Features: the young skin membrane integrity, The new supersedes the old. exuberant, grease secretion, especially the T word parts.

Nursing points: regular deep cleaning, it may be appropriate to use the oil skin care products, avoid excessive oil secretion caused by acne. Don't give too much skin nutrition, not to smear silty cosmetics, so as not to cause blocked pores, acne. But this does not mean that it can makeup, should use a moisturizer and sunscreen properly. Need to be reminded that, some young people feel the delicate skin of children, can use skin care products, it is also wrong. Replenishment, wrinkle, whitening, freckle, repairing and other adult need not maintain the children's skin care products to meet.

Dietary advice: eat more conduce to reduce oil secretion of food, such as fresh vegetables, fruits, and soy products. Usually have to drink plenty of water, drink carbonated beverages, eat less spicy food and sweets.

 

25 years old ~40 years old: moisturizing and sunscreen

Characteristics: slow metabolism, easy to dry skin, sensitive, with pigmentation and lack of flexibility. The eyes and forehead wrinkles appear false. Grease is secreted decrease, but T word place fairly strong.

Key: in addition to the regular skin thoroughly clean, but also pay attention to moisturizing and sun protection, prevention of aging. Since the bag manufacturer pigment precipitation, a lot of people use whitening products, resulting in skin damage. Recommended 2~3 times a week to do whitening mask, sun throughout the year to be enough. Especially in the summer, to avoid sun exposure. Outdoor activities, to bring a hat and sunglasses. In addition, to ensure adequate sleep.

Food suggestion: you can eat grapes, oranges, lemons, potatoes, green peppers and tomatoes. But be careful, it is best not to eat fried foods are easy to consume the body of water.

 

40 years old: enhance skin elasticity.

Characteristics: slow metabolism, the skin becomes dry. Collagen content in the skin to reduce wrinkles, sagging skin.

Key: skin and enhance skin elasticity, delay skin aging. This time do not use soap to wash your face, should choose their own skin to choose Cleansing Cream, antioxidant, anti-aging moisturizing cream, can keep the skin moisture and enhance skin elasticity. Can be done 1~2 times a week nutrition moisturizing mask.

Recommended diet: eat more sesame, wolfberry fruit, honey, vegetables, fruits and other foods rich in vitamins, eat more soy phytoestrogens, supplement. This can delay aging. In addition, women over the age of 40 but also pay attention to bag factory keep a good mood, take part in some sports activities.

Apr 3rd

Cheap Air Max 2015 On www.runonfeet.com

By www.runonfeet.com

The dynamic duo of Flyknit and 360 Air Max cushioning run on into 2015 with brand new colorways for the Nike Air Max 2015.On of the most popular runners for the casual crowd all year

The Nike Air Max 2014 is definitely one of the brighter releases from the series. The Engineered Mesh covered model merges four different colors, but is highlighted by the standout hyper jade and hyper grape tones, and also features flashy add-ons like a reflective silver Nike swoop, and a clear cover over the air bubble sole.

With a standout design, bold colors and the performance you need to go the distance, the Nike Flyknit Air Max is a one-of-a-kind sneaker that runners and sneakerheads alike will love. Flyknit technology cuts the bulk of traditional uppers for a virtually seamless, featherweight design that supports the foot, while Air Max technology offers a plush, responsive ride.

with quickness in mind. The shapes and patterns are constructed to convey speed, while remaining aesthetically appealing for daring color combinations. Once the eye-popping infrared was injected into the Nike Air Max 90,the sneaker has remained a prime piece for collaborations with Nike.

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Apr 3rd

How to manage her angry fire?

By dreamway01

Some people say that every human body have a barrel of gasoline, once the friction with others, the first reaction is not to pick up the fire extinguisher, but open the barrel, adding fuel to the fire. This bucket of gasoline is angry. However, once the anger of the flame was lit, not only hurt the health has been damaged. Therefore, everyone should have a fire extinguisher, able to control their emotions is a kind of ability.

 bag factory

Deep breathing 6 seconds. Fire a few seconds before the water can quickly is the key. The therapist Dr. Roy Martina, found that anger immediately slow down your breathing, and as far as possible after rolling. Breathing deeply for 6 seconds can help restore smooth mood, thinking ability. This is because the body is in a state of readiness when angry, rapid breathing to store energy, do the opposite action against the body's "emergency mobilization".

 

3 keep calm. Professor of American management psychologist Aulhelm Juris put forward a dispassionate rules: one is to reduce the sound, two is slow down, three is the chest upright. It is with low words against the instinctive roar, slow speed confrontation over the chest upright against the bow attack posture, help to alleviate anger.

 

Count colors back to reason. The United States of Losangeles registered psychologist Leonard Field suggested that when you want to throw tantrums when to pause for a moment, to find a place where no one, said "it was a white walls, it is a yellow desk, it's a black chair......" About 30 seconds, can be forced to return to reason about the brain. Moreover, it can also leave the combustion environment, to divert attention, inhibition of the secretion of epinephrine.

 

Compassion is the remedy to defuse anger. Anger is generated because of the powerful threat, learn to look at people and things with a compassionate bag manufacturer attitude, can be of small objects. At this time, a grudge against the people and things are no longer enemies, but need to be tolerance and compassion, each attack will be regarded as ignorant and naive, no longer really irritates you.

To understand a "person". Emotional need to vent, and effective catharsis not "understand", understand your anger of people and things, you know the source of the bad mood. And his response to and you talk with, that is on the same page. In this way, not only to get the comfort, but found the identity.

 

Second explanation. In anger, the first interpretation out of mind is often used in the wrong. At this time to hurry to find second good reason. For example, when driving a car stopper, the first interpretation is usually consider themselves good bully, then burst into anger, but then think about Shi Bushi because his car in front of the distance is too large, you can forgive. To be angry or to stop thinking. The thought and culture, find out second habits, anger will gradually disappear.

 

In comfort. The parties concerned as anger, are often only content, and the reaction of the body can't find, for example, blush, lip biting tone changed. The side with you people are acutely aware of the changes you, they can help you start protection measures bag factory in a timely manner, take you away from the anger.